In the United States, it is estimated that around 9.8% of children (ages 3-17 years) have been diagnosed with Attention-deficit...

Life is a complex journey filled with various responsibilities, desires, and ambitions. At the center of it all lies the need to...

This ultimate guide to mindfulness was designed to be the best of the best. It is intended to provide relevant information, strategies,...

Exercise has long been associated with physical health benefits, such as weight loss, cardiovascular health, and improved muscular...

There’s a reason why we use the phrase “you are what you eat”. Our brain is a complex system of nerves that connects every cell and...

Do you often get tired of feeling like you're not getting enough done each day? Or that you would like the day to have more hours? Do you...

I know, I know—another blog post about healthy lifestyles. Well, healthy lifestyles are essential. They are part of what we want to...

Falling in love can be an exhilarating and all-consuming experience, but have you ever wondered what's going on in your brain when you're...

Welcome to Conecta Health! A place where we focus on mental health, the promotion of healthy lifestyles, and the integration of physical...